Athletes train countless hours to become physically skilled. Why don't we devote the same effort to becoming psychologically skilled? In this groundbreaking book, sport psychologist Dr. Douglas Jowdy shares his philosophy about sport and his methods for developing "psychological muscle memory." Athletes at all skill levels, coaches, and parents of athletes will find inspiration and practical advise based on Dr. Jowdy's years of experience. Whether your goal is to win a championship, break a personal record, or simply have more fun playing your sport—expect to surprise yourself.